Learning and practicing body control exercise skills book

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Learning and practicing body control exercise skills book

Regular price $75.00 USD
Sale price $75.00 USD Regular price
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The book Body control - learning and practicing exercise skills is an extensive compilation that contains both the background theories of body control and learning skills as well as practical exercise examples.

The theory part of the book and the practical exercises are closely linked. The theory part is based on researched information, there are more than 500 source references in the book. The practical exercise examples are described through illustrative explanatory texts, pictures and instructional videos. The book contains more than 350 practice examples.

Product format : hardcover

Authors: Kalaja Sami & Kalaja Teppo

ISBN: 978-951-9147-92-5, 240 pages

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